I need to just start doing this. No amount of thinking, planning, and tentative writing will make something appear. So no plan for today, just someone with MS with things to say.

Maintain Cadence with MS is about keeping going. On a bike you can use your gears to keep the wheels turning at the rate you feel comfortable with. The effort should stay the same but the speed will vary. I want to keep going, despite having MS, changing up and down gear when it feels right – and working out when that is. And I need to keep track of that, and, if people are interested, share it.

That’s the start. I’ve impressed myself by just doing it.

See you tomorrow.

Rebecca